when you live in Tokyo, you have to face the stress of urban life.
when i feel "the stress of Tokyo", i feel like eating a junk food.
even if it's after 6 o'clock.
instead of eating, i force myself to sit Zazen, and once i'm in the Lotus posture, i can feel what i really want to.
what my body really want to have.
that is a first step to face the stress of urban life.
Dozo yoroshu
